LAMB, VARIETY MEATS AND BY-PRODUCTS, TONGUE, COOKED, BRAISED USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, tongue, cooked, braised contains 275 calories per 100 g serving. This serving includes 21.6 g of protein, 20.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, variety meats and by-products, tongue, cooked, braised includes 0.0 mcg vitamin A, 7.0 mg vitamin C, 16.0 mg of magnesium, 2.6 mg of iron, and 10.0 mg of calcium. Lamb, variety meats and by-products, tongue, cooked, braised is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
189.0 gm
63.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.4 mg
32.3 %
Niacin [Vitamin B3]
3.7 mg
23.1 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.8 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
6.3 mcg
262.5 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
134.0 mg
10.7 %
Potassium [K]
158.0 mg
3.4 %
Selenium [Se]
28.0 mcg
50.9 %
Fats and Fatty Acids
Saturated Fatty Acids
7.8 gm
39.2 %
Monounsaturated Fatty Acids
10.0 gm
Polyunsaturated Fatty Acids
1.3 gm