VEAL, VARIETY MEATS AND BY-PRODUCTS, TONGUE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Veal, variety meats and by-products, tongue, cooked, braised contains 202 calories per 100 g serving. This serving includes 25.9 g of protein, 10.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Veal, variety meats and by-products, tongue, cooked, braised includes 0.0 mcg vitamin A, 6.0 mg vitamin C, 18.0 mg of magnesium, 2.1 mg of iron, and 9.0 mg of calcium. Veal, variety meats and by-products, tongue, cooked, braised is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
202
 
Total Fat
10.1 gm
12.9 %
Sodium
64.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.9 gm
51.7 %
Cholesterol
238.0 gm
79.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.4 mg
26.9 %
Niacin   [Vitamin B3]
1.5 mg
9.2 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.8 %
Vitamin B6
0.2 mg
8.8 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
5.3 mcg
220.8 %
Vitamin C
6.0 gm
6.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.2 mcg
23.3 %
Iron   [Fe]
2.1 mg
11.6 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
166.0 mg
13.3 %
Potassium   [K]
162.0 mg
3.4 %
Selenium    [Se]
11.0 mcg
20.0 %
Sodium   [Na]
64.0 mg
2.8 %
Zinc   [Zn]
4.5 mg
41.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.1 gm
12.9 %
Saturated Fatty Acids
4.4 gm
21.8 %
Monounsaturated Fatty Acids
4.6 gm
 
Polyunsaturated Fatty Acids
0.4 gm