LAMB, DOMESTIC, FORESHANK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 in fat, choice, raw contains 201 calories per 100 g serving. This serving includes 18.9 g of protein, 13.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 in fat, choice, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.7 mg of iron, and 11.0 mg of calcium. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 in fat, choice, raw is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
201
 
Total Fat
13.4 gm
17.2 %
Sodium
72.0 mg
3.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
18.9 gm
37.8 %
Cholesterol
72.0 gm
24.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.2 mg
14.6 %
Niacin   [Vitamin B3]
5.5 mg
34.2 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.8 %
Vitamin B6
0.2 mg
8.8 %
Folate   [Vitamin B9]
19.0 mcg
4.8 %
Vitamin B12
2.3 mcg
97.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
11.2 %
Iron   [Fe]
1.7 mg
9.3 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
170.0 mg
13.6 %
Potassium   [K]
214.0 mg
4.6 %
Selenium    [Se]
19.9 mcg
36.2 %
Sodium   [Na]
72.0 mg
3.1 %
Zinc   [Zn]
5.2 mg
47.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.4 gm
17.2 %
Saturated Fatty Acids
5.8 gm
29.2 %
Monounsaturated Fatty Acids
5.5 gm
 
Polyunsaturated Fatty Acids
1.1 gm