LAMB, DOMESTIC, SHOULDER, WHOLE (ARM AND BLADE), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 in fat, choice, raw contains 244 calories per 100 g serving. This serving includes 17.1 g of protein, 19.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 in fat, choice, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 1.5 mg of iron, and 16.0 mg of calcium. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 in fat, choice, raw is a part of the Lamb, Veal, and Game Products food category.