VEAL, BREAST, SEPARABLE FAT, COOKED  USDA NUTRITIONAL DATA

Veal, breast, separable fat, cooked contains 521 calories per 100 g serving. This serving includes 9.4 g of protein, 53.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Veal, breast, separable fat, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 10.0 mg of magnesium, 0.5 mg of iron, and 6.0 mg of calcium. Veal, breast, separable fat, cooked is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
521
 
Total Fat
53.4 gm
68.4 %
Sodium
49.0 mg
2.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
9.4 gm
18.8 %
Cholesterol
95.0 gm
31.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
1.7 %
Riboflavin   [Vitamin B2]
0.1 mg
9.2 %
Niacin   [Vitamin B3]
2.8 mg
17.4 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.0 %
Vitamin B6
0.1 mg
6.5 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
0.6 mcg
22.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.0 mcg
4.7 %
Iron   [Fe]
0.5 mg
2.5 %
Magnesium   [Mg]
10.0 mg
2.4 %
Phosphorus   [P]
102.0 mg
8.2 %
Potassium   [K]
181.0 mg
3.9 %
Selenium    [Se]
5.5 mcg
10.0 %
Sodium   [Na]
49.0 mg
2.1 %
Zinc   [Zn]
0.8 mg
6.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
53.4 gm
68.4 %
Saturated Fatty Acids
21.4 gm
107.0 %
Monounsaturated Fatty Acids
26.4 gm
 
Polyunsaturated Fatty Acids
2.9 gm