LAMB, AUSTRALIAN, IMPORTED, FRESH, SHOULDER, WHOLE (ARM AND BLADE), SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, COOKED  USDA NUTRITIONAL DATA

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in fat, cooked contains 233 calories per 100 g serving. This serving includes 26.2 g of protein, 13.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in fat, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.9 mg of iron, and 28.0 mg of calcium. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in fat, cooked is a part of the Lamb, Veal, and Game Products food category.