LAMB, AUSTRALIAN, IMPORTED, FRESH, SHOULDER, WHOLE (ARM AND BLADE), SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, COOKED  USDA NUTRITIONAL DATA

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in fat, cooked contains 233 calories per 100 g serving. This serving includes 26.2 g of protein, 13.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in fat, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.9 mg of iron, and 28.0 mg of calcium. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in fat, cooked is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
233
 
Total Fat
13.4 gm
17.2 %
Sodium
91.0 mg
4.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.2 gm
52.4 %
Cholesterol
91.0 gm
30.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.3 mg
22.3 %
Niacin   [Vitamin B3]
4.7 mg
29.3 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.5 %
Vitamin B6
0.2 mg
12.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.6 mcg
148.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
28.0 mg
2.2 %
Copper   [Cu]
0.2 mcg
16.7 %
Iron   [Fe]
1.9 mg
10.6 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
195.0 mg
15.6 %
Potassium   [K]
308.0 mg
6.6 %
Selenium    [Se]
5.1 mcg
9.3 %
Sodium   [Na]
91.0 mg
4.0 %
Zinc   [Zn]
6.7 mg
60.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.4 gm
17.2 %
Saturated Fatty Acids
5.8 gm
29.2 %
Monounsaturated Fatty Acids
5.3 gm
 
Polyunsaturated Fatty Acids
0.5 gm