GAME MEAT, DEER, LOIN, SEPARABLE LEAN ONLY, 1 IN STEAK, COOKED, BROILED USDA NUTRITIONAL DATA
Game meat, deer, loin, separable lean only, 1 in steak, cooked, broiled contains 150 calories per 100 g serving. This serving includes 30.2 g of protein, 2.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Game meat, deer, loin, separable lean only, 1 in steak, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 30.0 mg of magnesium, 4.1 mg of iron, and 6.0 mg of calcium. Game meat, deer, loin, separable lean only, 1 in steak, cooked, broiled is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
23.3 %
Riboflavin [Vitamin B2]
0.5 mg
39.5 %
Niacin [Vitamin B3]
10.8 mg
67.2 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.4 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
277.0 mg
22.2 %
Potassium [K]
398.0 mg
8.5 %
Selenium [Se]
13.3 mcg
24.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
6.8 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.2 gm