LAMB, NEW ZEALAND, IMPORTED, SQUARE-CUT SHOULDER CHOPS, SEPARABLE LEAN ONLY, COOKED, BRAISED USDA NUTRITIONAL DATA
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised contains 255 calories per 100 g serving. This serving includes 31.1 g of protein, 14.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised includes 8.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.9 mg of iron, and 40.0 mg of calcium. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.0 mg
2.6 %
Riboflavin [Vitamin B2]
0.2 mg
16.5 %
Niacin [Vitamin B3]
2.9 mg
18.1 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.8 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.4 mcg
100.8 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
175.0 mg
14.0 %
Potassium [K]
213.0 mg
4.5 %
Selenium [Se]
11.8 mcg
21.5 %
Fats and Fatty Acids
Saturated Fatty Acids
5.5 gm
27.4 %
Monounsaturated Fatty Acids
4.2 gm
Polyunsaturated Fatty Acids
0.8 gm