LAMB, NEW ZEALAND, IMPORTED, FLAP, BONELESS, SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised contains 376 calories per 100 g serving. This serving includes 20.5 g of protein, 32.6 g of fat, and 0.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.1 g. A 100 g serving of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised includes 24.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 1.1 mg of iron, and 8.0 mg of calcium. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
376
 
Total Fat
32.6 gm
41.8 %
Sodium
51.0 mg
2.2 %
Total Carbohydrates
0.1 gm
0.1 %
Protein
20.5 gm
41.0 %
Cholesterol
76.0 gm
25.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
24.0 mcg
2.7 %
Thiamin   [Vitamin B1]
0.0 mg
3.8 %
Riboflavin   [Vitamin B2]
0.1 mg
9.4 %
Niacin   [Vitamin B3]
2.7 mg
17.2 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.5 %
Vitamin B6
0.1 mg
4.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.3 mcg
52.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.6 gm
3.8 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
8.2 %
Iron   [Fe]
1.1 mg
6.2 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
122.0 mg
9.8 %
Potassium   [K]
182.0 mg
3.9 %
Selenium    [Se]
5.9 mcg
10.7 %
Sodium   [Na]
51.0 mg
2.2 %
Zinc   [Zn]
3.2 mg
29.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.1 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
32.6 gm
41.8 %
Saturated Fatty Acids
13.5 gm
67.7 %
Monounsaturated Fatty Acids
8.8 gm
 
Polyunsaturated Fatty Acids
1.2 gm