LAMB, NEW ZEALAND, IMPORTED, NETTED SHOULDER, ROLLED, BONELESS, SEPARABLE LEAN AND FAT, COOKED, SLOW ROASTED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted contains 287 calories per 100 g serving. This serving includes 21.5 g of protein, 22.3 g of fat, and 0.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.1 g. A 100 g serving of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted includes 14.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 1.3 mg of iron, and 7.0 mg of calcium. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
287
 
Total Fat
22.3 gm
28.6 %
Sodium
61.0 mg
2.7 %
Total Carbohydrates
0.1 gm
0.0 %
Protein
21.5 gm
42.9 %
Cholesterol
78.0 gm
26.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
14.0 mcg
1.6 %
Thiamin   [Vitamin B1]
0.1 mg
9.7 %
Riboflavin   [Vitamin B2]
0.2 mg
12.8 %
Niacin   [Vitamin B3]
3.7 mg
23.4 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.5 %
Vitamin B6
0.1 mg
6.3 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.9 mcg
80.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.5 gm
3.1 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
11.2 %
Iron   [Fe]
1.3 mg
7.4 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
178.0 mg
14.2 %
Potassium   [K]
305.0 mg
6.5 %
Selenium    [Se]
4.2 mcg
7.6 %
Sodium   [Na]
61.0 mg
2.7 %
Zinc   [Zn]
4.3 mg
38.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.1 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
22.3 gm
28.6 %
Saturated Fatty Acids
8.4 gm
42.2 %
Monounsaturated Fatty Acids
5.7 gm
 
Polyunsaturated Fatty Acids
0.9 gm