LAMB, NEW ZEALAND, IMPORTED, SQUARE-CUT SHOULDER CHOPS, SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contains 322 calories per 100 g serving. This serving includes 26.8 g of protein, 23.9 g of fat, and 0.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.1 g. A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised includes 15.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 1.7 mg of iron, and 34.0 mg of calcium. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is a part of the Lamb, Veal, and Game Products food category.