LAMB, NEW ZEALAND, IMPORTED, SQUARE-CUT SHOULDER CHOPS, SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contains 322 calories per 100 g serving. This serving includes 26.8 g of protein, 23.9 g of fat, and 0.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.1 g. A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised includes 15.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 1.7 mg of iron, and 34.0 mg of calcium. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
322
 
Total Fat
23.9 gm
30.6 %
Sodium
57.0 mg
2.5 %
Total Carbohydrates
0.1 gm
0.0 %
Protein
26.8 gm
53.6 %
Cholesterol
95.0 gm
31.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin   [Vitamin B1]
0.0 mg
3.8 %
Riboflavin   [Vitamin B2]
0.2 mg
14.6 %
Niacin   [Vitamin B3]
2.7 mg
16.7 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.3 %
Vitamin B6
0.1 mg
6.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.1 mcg
87.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.7 gm
4.6 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
34.0 mg
2.6 %
Copper   [Cu]
0.1 mcg
13.8 %
Iron   [Fe]
1.7 mg
9.7 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
162.0 mg
13.0 %
Potassium   [K]
207.0 mg
4.4 %
Selenium    [Se]
10.1 mcg
18.4 %
Sodium   [Na]
57.0 mg
2.5 %
Zinc   [Zn]
5.4 mg
48.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.1 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
23.9 gm
30.6 %
Saturated Fatty Acids
9.6 gm
48.0 %
Monounsaturated Fatty Acids
6.8 gm
 
Polyunsaturated Fatty Acids
1.0 gm