VEAL, GROUND, COOKED, PAN-FRIED USDA NUTRITIONAL DATA
Veal, ground, cooked, pan-fried contains 215 calories per 100 g serving. This serving includes 25.8 g of protein, 11.8 g of fat, and 1.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.5 g. A 100 g serving of Veal, ground, cooked, pan-fried includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 34.0 mg of magnesium, 1.5 mg of iron, and 18.0 mg of calcium. Veal, ground, cooked, pan-fried is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.5 gm
0.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.9 %
Riboflavin [Vitamin B2]
0.4 mg
33.1 %
Niacin [Vitamin B3]
7.9 mg
49.4 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.6 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
3.5 mcg
147.1 %
Minerals
Magnesium [Mg]
34.0 mg
8.1 %
Phosphorus [P]
231.0 mg
18.5 %
Potassium [K]
245.0 mg
5.2 %
Selenium [Se]
18.5 mcg
33.6 %
Fats and Fatty Acids
Saturated Fatty Acids
4.4 gm
21.8 %
Monounsaturated Fatty Acids
5.7 gm
Polyunsaturated Fatty Acids
0.8 gm