VEAL, SEAM FAT ONLY, RAW USDA NUTRITIONAL DATA
Veal, seam fat only, raw contains 444 calories per 100 g serving. This serving includes 12.5 g of protein, 43.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Veal, seam fat only, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 0.9 mg of iron, and 30.0 mg of calcium. Veal, seam fat only, raw is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.4 %
Riboflavin [Vitamin B2]
0.2 mg
11.5 %
Niacin [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
150.0 mg
12.0 %
Potassium [K]
179.0 mg
3.8 %
Selenium [Se]
8.0 mcg
14.5 %
Fats and Fatty Acids
Saturated Fatty Acids
14.2 gm
71.2 %
Monounsaturated Fatty Acids
21.1 gm
Polyunsaturated Fatty Acids
1.4 gm