BAGELS, EGG USDA NUTRITIONAL DATA
Bagels, egg contains 278 calories per 100 g serving. This serving includes 10.6 g of protein, 2.1 g of fat, and 53.0 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 50.7 g. A 100 g serving of Bagels, egg includes 33.0 mcg vitamin A, 0.6 mg vitamin C, 25.0 mg of magnesium, 4.0 mg of iron, and 13.0 mg of calcium. Bagels, egg is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
53.0 gm
19.3 %
Vitamins
Vitamin A, RAE
33.0 mcg
3.7 %
Thiamin [Vitamin B1]
0.5 mg
44.7 %
Riboflavin [Vitamin B2]
0.2 mg
18.1 %
Niacin [Vitamin B3]
3.4 mg
21.5 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.4 %
Folate [Vitamin B9]
134.0 mcg
33.5 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
84.0 mg
6.7 %
Potassium [K]
68.0 mg
1.4 %
Selenium [Se]
30.6 mcg
55.6 %
Sodium [Na]
505.0 mg
22.0 %
Carbohydrates
Carbohydrates
53.0 gm
19.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.1 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.6 gm