BAGELS, CINNAMON-RAISIN USDA NUTRITIONAL DATA
Bagels, cinnamon-raisin contains 274 calories per 100 g serving. This serving includes 9.8 g of protein, 1.7 g of fat, and 55.2 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 52.9 g. A 100 g serving of Bagels, cinnamon-raisin includes 21.0 mcg vitamin A, 0.7 mg vitamin C, 28.0 mg of magnesium, 3.8 mg of iron, and 19.0 mg of calcium. Bagels, cinnamon-raisin is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
55.2 gm
20.1 %
Vitamins
Vitamin A, RAE
21.0 mcg
2.3 %
Thiamin [Vitamin B1]
0.4 mg
32.0 %
Riboflavin [Vitamin B2]
0.3 mg
21.3 %
Niacin [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.2 %
Folate [Vitamin B9]
174.0 mcg
43.5 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
100.0 mg
8.0 %
Potassium [K]
148.0 mg
3.1 %
Selenium [Se]
31.0 mcg
56.4 %
Sodium [Na]
344.0 mg
15.0 %
Carbohydrates
Carbohydrates
55.2 gm
20.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.4 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.7 gm