BAGELS, OAT BRAN USDA NUTRITIONAL DATA
Bagels, oat bran contains 255 calories per 100 g serving. This serving includes 10.7 g of protein, 1.2 g of fat, and 53.3 g of carbohydrates. Of these carbs 3.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 49.7 g. A 100 g serving of Bagels, oat bran includes 1.0 mcg vitamin A, 0.2 mg vitamin C, 31.0 mg of magnesium, 3.1 mg of iron, and 12.0 mg of calcium. Bagels, oat bran is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
53.3 gm
19.4 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.3 mg
27.6 %
Riboflavin [Vitamin B2]
0.3 mg
26.0 %
Niacin [Vitamin B3]
3.0 mg
18.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.9 %
Folate [Vitamin B9]
134.0 mcg
33.5 %
Minerals
Magnesium [Mg]
31.0 mg
7.4 %
Phosphorus [P]
110.0 mg
8.8 %
Potassium [K]
115.0 mg
2.4 %
Selenium [Se]
34.2 mcg
62.2 %
Sodium [Na]
590.0 mg
25.7 %
Carbohydrates
Carbohydrates
53.3 gm
19.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.5 gm