BREAD, CRACKED-WHEAT  USDA NUTRITIONAL DATA

Bread, cracked-wheat contains 260 calories per 100 g serving. This serving includes 8.7 g of protein, 3.9 g of fat, and 49.5 g of carbohydrates. Of these carbs 5.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 44.0 g. A 100 g serving of Bread, cracked-wheat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 52.0 mg of magnesium, 2.8 mg of iron, and 43.0 mg of calcium. Bread, cracked-wheat is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
260
 
Total Fat
3.9 gm
5.0 %
Sodium
538.0 mg
23.4 %
Total Carbohydrates
49.5 gm
18.0 %
Protein
8.7 gm
17.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
29.8 %
Riboflavin   [Vitamin B2]
0.2 mg
18.5 %
Niacin   [Vitamin B3]
3.7 mg
22.9 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.2 %
Vitamin B6
0.3 mg
17.9 %
Folate   [Vitamin B9]
76.0 mcg
19.0 %
Vitamin B12
0.0 mcg
0.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
43.0 mg
3.3 %
Copper   [Cu]
0.2 mcg
24.7 %
Iron   [Fe]
2.8 mg
15.6 %
Magnesium   [Mg]
52.0 mg
12.4 %
Phosphorus   [P]
153.0 mg
12.2 %
Potassium   [K]
177.0 mg
3.8 %
Selenium    [Se]
25.3 mcg
46.0 %
Sodium   [Na]
538.0 mg
23.4 %
Zinc   [Zn]
1.2 mg
11.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
49.5 gm
18.0 %
Fiber
5.5 gm
19.6 %
Sugars
0.0 gm
 
Net Carbs
44.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.9 gm
5.0 %
Saturated Fatty Acids
0.9 gm
4.6 %
Monounsaturated Fatty Acids
1.9 gm
 
Polyunsaturated Fatty Acids
0.7 gm