BREAD, EGG USDA NUTRITIONAL DATA
Bread, egg contains 287 calories per 100 g serving. This serving includes 9.5 g of protein, 6.0 g of fat, and 47.8 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 45.5 g. A 100 g serving of Bread, egg includes 63.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 3.0 mg of iron, and 93.0 mg of calcium. Bread, egg is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
47.8 gm
17.4 %
Vitamins
Vitamin A, RAE
63.0 mcg
7.0 %
Thiamin [Vitamin B1]
0.4 mg
36.5 %
Riboflavin [Vitamin B2]
0.4 mg
33.5 %
Niacin [Vitamin B3]
4.8 mg
30.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.6 %
Folate [Vitamin B9]
130.0 mcg
32.5 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
106.0 mg
8.5 %
Potassium [K]
115.0 mg
2.4 %
Selenium [Se]
30.1 mcg
54.7 %
Sodium [Na]
380.0 mg
16.5 %
Carbohydrates
Carbohydrates
47.8 gm
17.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.0 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
1.1 gm