BREAD, FRENCH OR VIENNA, TOASTED (INCLUDES SOURDOUGH) USDA NUTRITIONAL DATA
Bread, french or vienna, toasted (includes sourdough) contains 319 calories per 100 g serving. This serving includes 13.0 g of protein, 2.1 g of fat, and 61.9 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 58.8 g. A 100 g serving of Bread, french or vienna, toasted (includes sourdough) includes 0.0 mcg vitamin A, 0.2 mg vitamin C, 31.0 mg of magnesium, 3.9 mg of iron, and 47.0 mg of calcium. Bread, french or vienna, toasted (includes sourdough) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
61.9 gm
22.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
35.6 %
Riboflavin [Vitamin B2]
0.4 mg
28.5 %
Niacin [Vitamin B3]
5.4 mg
33.6 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.3 %
Folate [Vitamin B9]
217.0 mcg
54.3 %
Minerals
Magnesium [Mg]
31.0 mg
7.4 %
Phosphorus [P]
126.0 mg
10.1 %
Potassium [K]
140.0 mg
3.0 %
Selenium [Se]
29.7 mcg
54.0 %
Sodium [Na]
720.0 mg
31.3 %
Carbohydrates
Carbohydrates
61.9 gm
22.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.8 gm