BREAD, ITALIAN USDA NUTRITIONAL DATA
Bread, italian contains 271 calories per 100 g serving. This serving includes 8.8 g of protein, 3.5 g of fat, and 50.0 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 47.3 g. A 100 g serving of Bread, italian includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 2.9 mg of iron, and 78.0 mg of calcium. Bread, italian is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
50.0 gm
18.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
39.4 %
Riboflavin [Vitamin B2]
0.3 mg
22.5 %
Niacin [Vitamin B3]
4.4 mg
27.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.6 %
Folate [Vitamin B9]
304.0 mcg
76.0 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
103.0 mg
8.2 %
Potassium [K]
110.0 mg
2.3 %
Selenium [Se]
27.2 mcg
49.5 %
Sodium [Na]
550.0 mg
23.9 %
Carbohydrates
Carbohydrates
50.0 gm
18.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
1.4 gm