BREAD, MULTI-GRAIN (INCLUDES WHOLE-GRAIN)  USDA NUTRITIONAL DATA

Bread, Multi-Grain (includes whole-grain) contains 265 calories per 100 g serving. This serving includes 13.4 g of protein, 4.2 g of fat, and 43.3 g of carbohydrates. Of these carbs 7.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 35.9 g. A 100 g serving of Bread, Multi-Grain (includes whole-grain) includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 78.0 mg of magnesium, 2.5 mg of iron, and 103.0 mg of calcium. Bread, Multi-Grain (includes whole-grain) is a part of the Baked Products food category.