BREAD, MULTI-GRAIN, TOASTED (INCLUDES WHOLE-GRAIN) USDA NUTRITIONAL DATA
Bread, Multi-Grain, toasted (includes whole-grain) contains 288 calories per 100 g serving. This serving includes 14.5 g of protein, 4.6 g of fat, and 47.1 g of carbohydrates. Of these carbs 8.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 39.0 g. A 100 g serving of Bread, Multi-Grain, toasted (includes whole-grain) includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 85.0 mg of magnesium, 2.7 mg of iron, and 111.0 mg of calcium. Bread, Multi-Grain, toasted (includes whole-grain) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
47.1 gm
17.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
20.3 %
Riboflavin [Vitamin B2]
0.1 mg
10.9 %
Niacin [Vitamin B3]
4.4 mg
27.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.3 %
Folate [Vitamin B9]
70.0 mcg
17.5 %
Minerals
Calcium [Ca]
111.0 mg
8.5 %
Magnesium [Mg]
85.0 mg
20.2 %
Phosphorus [P]
247.0 mg
19.8 %
Potassium [K]
250.0 mg
5.3 %
Selenium [Se]
35.8 mcg
65.1 %
Sodium [Na]
414.0 mg
18.0 %
Carbohydrates
Carbohydrates
47.1 gm
17.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.7 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
2.0 gm