BREAD, OATMEAL USDA NUTRITIONAL DATA
Bread, oatmeal contains 269 calories per 100 g serving. This serving includes 8.4 g of protein, 4.4 g of fat, and 48.5 g of carbohydrates. Of these carbs 4.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 44.5 g. A 100 g serving of Bread, oatmeal includes 5.0 mcg vitamin A, 0.0 mg vitamin C, 37.0 mg of magnesium, 2.7 mg of iron, and 66.0 mg of calcium. Bread, oatmeal is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
48.5 gm
17.6 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.4 mg
33.3 %
Riboflavin [Vitamin B2]
0.2 mg
18.5 %
Niacin [Vitamin B3]
3.1 mg
19.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.8 %
Folate [Vitamin B9]
87.0 mcg
21.8 %
Minerals
Magnesium [Mg]
37.0 mg
8.8 %
Phosphorus [P]
126.0 mg
10.1 %
Potassium [K]
142.0 mg
3.0 %
Selenium [Se]
24.6 mcg
44.7 %
Sodium [Na]
447.0 mg
19.4 %
Carbohydrates
Carbohydrates
48.5 gm
17.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.5 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
1.7 gm