BREAD, PITA, WHOLE-WHEAT USDA NUTRITIONAL DATA
Bread, pita, whole-wheat contains 266 calories per 100 g serving. This serving includes 9.8 g of protein, 2.6 g of fat, and 55.0 g of carbohydrates. Of these carbs 7.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 47.6 g. A 100 g serving of Bread, pita, whole-wheat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 69.0 mg of magnesium, 3.1 mg of iron, and 15.0 mg of calcium. Bread, pita, whole-wheat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
55.0 gm
20.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
28.3 %
Riboflavin [Vitamin B2]
0.1 mg
6.2 %
Niacin [Vitamin B3]
2.8 mg
17.8 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.6 %
Folate [Vitamin B9]
35.0 mcg
8.8 %
Minerals
Magnesium [Mg]
69.0 mg
16.4 %
Phosphorus [P]
180.0 mg
14.4 %
Potassium [K]
170.0 mg
3.6 %
Selenium [Se]
44.0 mcg
80.0 %
Sodium [Na]
527.0 mg
22.9 %
Carbohydrates
Carbohydrates
55.0 gm
20.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.7 gm