BREAD, PROTEIN (INCLUDES GLUTEN) USDA NUTRITIONAL DATA
Bread, protein (includes gluten) contains 245 calories per 100 g serving. This serving includes 12.1 g of protein, 2.2 g of fat, and 43.8 g of carbohydrates. Of these carbs 3.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 40.8 g. A 100 g serving of Bread, protein (includes gluten) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 65.0 mg of magnesium, 4.2 mg of iron, and 124.0 mg of calcium. Bread, protein (includes gluten) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
43.8 gm
15.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
30.0 %
Riboflavin [Vitamin B2]
0.4 mg
30.3 %
Niacin [Vitamin B3]
4.3 mg
26.8 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.4 %
Folate [Vitamin B9]
173.0 mcg
43.3 %
Minerals
Calcium [Ca]
124.0 mg
9.5 %
Magnesium [Mg]
65.0 mg
15.5 %
Phosphorus [P]
185.0 mg
14.8 %
Potassium [K]
322.0 mg
6.9 %
Selenium [Se]
32.9 mcg
59.8 %
Sodium [Na]
404.0 mg
17.6 %
Carbohydrates
Carbohydrates
43.8 gm
15.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
1.0 gm