BREAD, PUMPERNICKEL USDA NUTRITIONAL DATA
Bread, pumpernickel contains 250 calories per 100 g serving. This serving includes 8.7 g of protein, 3.1 g of fat, and 47.5 g of carbohydrates. Of these carbs 6.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 41.0 g. A 100 g serving of Bread, pumpernickel includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 54.0 mg of magnesium, 2.9 mg of iron, and 68.0 mg of calcium. Bread, pumpernickel is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
47.5 gm
17.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
27.3 %
Riboflavin [Vitamin B2]
0.3 mg
23.5 %
Niacin [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.1 %
Folate [Vitamin B9]
134.0 mcg
33.5 %
Minerals
Magnesium [Mg]
54.0 mg
12.9 %
Phosphorus [P]
178.0 mg
14.2 %
Potassium [K]
208.0 mg
4.4 %
Selenium [Se]
24.5 mcg
44.5 %
Sodium [Na]
596.0 mg
25.9 %
Carbohydrates
Carbohydrates
47.5 gm
17.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
1.2 gm