BREAD, REDUCED-CALORIE, OAT BRAN USDA NUTRITIONAL DATA
Bread, reduced-calorie, oat bran contains 201 calories per 100 g serving. This serving includes 8.0 g of protein, 3.2 g of fat, and 41.3 g of carbohydrates. Of these carbs 12.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 29.3 g. A 100 g serving of Bread, reduced-calorie, oat bran includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 55.0 mg of magnesium, 3.2 mg of iron, and 57.0 mg of calcium. Bread, reduced-calorie, oat bran is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
41.3 gm
15.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
29.5 %
Riboflavin [Vitamin B2]
0.2 mg
15.6 %
Niacin [Vitamin B3]
3.8 mg
23.5 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.8 %
Folate [Vitamin B9]
114.0 mcg
28.5 %
Minerals
Magnesium [Mg]
55.0 mg
13.1 %
Phosphorus [P]
139.0 mg
11.1 %
Potassium [K]
102.0 mg
2.2 %
Selenium [Se]
20.6 mcg
37.5 %
Sodium [Na]
459.0 mg
20.0 %
Carbohydrates
Carbohydrates
41.3 gm
15.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
1.7 gm