BREAD, REDUCED-CALORIE, OATMEAL USDA NUTRITIONAL DATA
Bread, reduced-calorie, oatmeal contains 210 calories per 100 g serving. This serving includes 7.6 g of protein, 3.5 g of fat, and 43.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 43.3 g. A 100 g serving of Bread, reduced-calorie, oatmeal includes 0.0 mcg vitamin A, 0.2 mg vitamin C, 24.0 mg of magnesium, 2.3 mg of iron, and 115.0 mg of calcium. Bread, reduced-calorie, oatmeal is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
43.3 gm
15.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
29.0 %
Riboflavin [Vitamin B2]
0.3 mg
21.5 %
Niacin [Vitamin B3]
3.0 mg
18.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.6 %
Folate [Vitamin B9]
70.0 mcg
17.5 %
Minerals
Calcium [Ca]
115.0 mg
8.8 %
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
100.0 mg
8.0 %
Potassium [K]
124.0 mg
2.6 %
Selenium [Se]
23.0 mcg
41.8 %
Sodium [Na]
388.0 mg
16.9 %
Carbohydrates
Carbohydrates
43.3 gm
15.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
1.4 gm