BREAD, REDUCED-CALORIE, RYE USDA NUTRITIONAL DATA
Bread, reduced-calorie, rye contains 203 calories per 100 g serving. This serving includes 9.1 g of protein, 2.9 g of fat, and 40.5 g of carbohydrates. Of these carbs 12.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 28.5 g. A 100 g serving of Bread, reduced-calorie, rye includes 0.0 mcg vitamin A, 0.4 mg vitamin C, 22.0 mg of magnesium, 3.1 mg of iron, and 76.0 mg of calcium. Bread, reduced-calorie, rye is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
40.5 gm
14.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
30.6 %
Riboflavin [Vitamin B2]
0.2 mg
18.5 %
Niacin [Vitamin B3]
2.5 mg
15.8 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.9 %
Folate [Vitamin B9]
83.0 mcg
20.8 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
78.0 mg
6.2 %
Potassium [K]
98.0 mg
2.1 %
Selenium [Se]
27.9 mcg
50.7 %
Sodium [Na]
513.0 mg
22.3 %
Carbohydrates
Carbohydrates
40.5 gm
14.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
0.8 gm