BREAD, REDUCED-CALORIE, WHEAT USDA NUTRITIONAL DATA
Bread, reduced-calorie, wheat contains 217 calories per 100 g serving. This serving includes 13.3 g of protein, 2.9 g of fat, and 42.5 g of carbohydrates. Of these carbs 11.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 31.4 g. A 100 g serving of Bread, reduced-calorie, wheat includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 43.0 mg of magnesium, 2.9 mg of iron, and 163.0 mg of calcium. Bread, reduced-calorie, wheat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
42.5 gm
15.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
0.1 mg
10.8 %
Niacin [Vitamin B3]
3.8 mg
23.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
135.0 mcg
33.8 %
Minerals
Calcium [Ca]
163.0 mg
12.5 %
Magnesium [Mg]
43.0 mg
10.2 %
Phosphorus [P]
149.0 mg
11.9 %
Potassium [K]
150.0 mg
3.2 %
Selenium [Se]
30.4 mcg
55.3 %
Sodium [Na]
332.0 mg
14.4 %
Carbohydrates
Carbohydrates
42.5 gm
15.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.2 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
1.2 gm