BREAD, REDUCED-CALORIE, WHITE USDA NUTRITIONAL DATA
Bread, reduced-calorie, white contains 207 calories per 100 g serving. This serving includes 8.7 g of protein, 2.5 g of fat, and 44.3 g of carbohydrates. Of these carbs 9.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 34.6 g. A 100 g serving of Bread, reduced-calorie, white includes 0.0 mcg vitamin A, 0.5 mg vitamin C, 23.0 mg of magnesium, 3.2 mg of iron, and 94.0 mg of calcium. Bread, reduced-calorie, white is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
44.3 gm
16.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.2 %
Riboflavin [Vitamin B2]
0.3 mg
22.2 %
Niacin [Vitamin B3]
3.6 mg
22.8 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.2 %
Folate [Vitamin B9]
138.0 mcg
34.5 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
121.0 mg
9.7 %
Potassium [K]
76.0 mg
1.6 %
Selenium [Se]
21.7 mcg
39.5 %
Sodium [Na]
479.0 mg
20.8 %
Carbohydrates
Carbohydrates
44.3 gm
16.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
0.6 gm