BREAD, RYE USDA NUTRITIONAL DATA
Bread, rye contains 259 calories per 100 g serving. This serving includes 8.5 g of protein, 3.3 g of fat, and 48.3 g of carbohydrates. Of these carbs 5.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 42.5 g. A 100 g serving of Bread, rye includes 0.0 mcg vitamin A, 0.4 mg vitamin C, 40.0 mg of magnesium, 2.8 mg of iron, and 73.0 mg of calcium. Bread, rye is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
48.3 gm
17.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
36.2 %
Riboflavin [Vitamin B2]
0.3 mg
25.8 %
Niacin [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.8 %
Folate [Vitamin B9]
151.0 mcg
37.8 %
Minerals
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
125.0 mg
10.0 %
Potassium [K]
166.0 mg
3.5 %
Selenium [Se]
30.9 mcg
56.2 %
Sodium [Na]
603.0 mg
26.2 %
Carbohydrates
Carbohydrates
48.3 gm
17.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.1 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
0.8 gm