BREAD, WHEAT, TOASTED USDA NUTRITIONAL DATA
Bread, wheat, toasted contains 313 calories per 100 g serving. This serving includes 13.0 g of protein, 4.3 g of fat, and 55.8 g of carbohydrates. Of these carbs 4.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 51.1 g. A 100 g serving of Bread, wheat, toasted includes 0.0 mcg vitamin A, 0.2 mg vitamin C, 59.0 mg of magnesium, 4.1 mg of iron, and 165.0 mg of calcium. Bread, wheat, toasted is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
55.8 gm
20.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
36.6 %
Riboflavin [Vitamin B2]
0.4 mg
29.4 %
Niacin [Vitamin B3]
6.3 mg
39.1 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.1 %
Folate [Vitamin B9]
100.0 mcg
25.0 %
Minerals
Calcium [Ca]
165.0 mg
12.7 %
Magnesium [Mg]
59.0 mg
14.0 %
Phosphorus [P]
188.0 mg
15.0 %
Potassium [K]
223.0 mg
4.7 %
Selenium [Se]
33.4 mcg
60.7 %
Sodium [Na]
601.0 mg
26.1 %
Carbohydrates
Carbohydrates
55.8 gm
20.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
4.9 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
1.7 gm