BREAD, WHEAT BRAN USDA NUTRITIONAL DATA
Bread, wheat bran contains 248 calories per 100 g serving. This serving includes 8.8 g of protein, 3.4 g of fat, and 47.8 g of carbohydrates. Of these carbs 4.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 43.8 g. A 100 g serving of Bread, wheat bran includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 81.0 mg of magnesium, 3.1 mg of iron, and 74.0 mg of calcium. Bread, wheat bran is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
47.8 gm
17.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
33.1 %
Riboflavin [Vitamin B2]
0.3 mg
22.1 %
Niacin [Vitamin B3]
4.4 mg
27.5 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.7 %
Folate [Vitamin B9]
161.0 mcg
40.3 %
Minerals
Magnesium [Mg]
81.0 mg
19.3 %
Phosphorus [P]
185.0 mg
14.8 %
Potassium [K]
227.0 mg
4.8 %
Selenium [Se]
31.0 mcg
56.4 %
Sodium [Na]
486.0 mg
21.1 %
Carbohydrates
Carbohydrates
47.8 gm
17.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
3.9 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
0.6 gm