BREAD, WHITE, COMMERCIALLY PREPARED (INCLUDES SOFT BREAD CRUMBS) USDA NUTRITIONAL DATA
Bread, white, commercially prepared (includes soft bread crumbs) contains 266 calories per 100 g serving. This serving includes 8.9 g of protein, 3.3 g of fat, and 49.4 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 46.7 g. A 100 g serving of Bread, white, commercially prepared (includes soft bread crumbs) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 3.6 mg of iron, and 144.0 mg of calcium. Bread, white, commercially prepared (includes soft bread crumbs) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
49.4 gm
18.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
44.4 %
Riboflavin [Vitamin B2]
0.2 mg
18.7 %
Niacin [Vitamin B3]
4.8 mg
29.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.7 %
Folate [Vitamin B9]
171.0 mcg
42.8 %
Minerals
Calcium [Ca]
144.0 mg
11.1 %
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
98.0 mg
7.8 %
Potassium [K]
126.0 mg
2.7 %
Selenium [Se]
22.0 mcg
40.0 %
Sodium [Na]
490.0 mg
21.3 %
Carbohydrates
Carbohydrates
49.4 gm
18.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.5 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.6 gm