BREAD, WHOLE-WHEAT, COMMERCIALLY PREPARED USDA NUTRITIONAL DATA
Bread, whole-wheat, commercially prepared contains 252 calories per 100 g serving. This serving includes 12.5 g of protein, 3.5 g of fat, and 42.7 g of carbohydrates. Of these carbs 6.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 36.7 g. A 100 g serving of Bread, whole-wheat, commercially prepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 75.0 mg of magnesium, 2.5 mg of iron, and 161.0 mg of calcium. Bread, whole-wheat, commercially prepared is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
42.7 gm
15.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
32.8 %
Riboflavin [Vitamin B2]
0.2 mg
12.8 %
Niacin [Vitamin B3]
4.4 mg
27.7 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.9 %
Folate [Vitamin B9]
42.0 mcg
10.5 %
Minerals
Calcium [Ca]
161.0 mg
12.4 %
Magnesium [Mg]
75.0 mg
17.9 %
Phosphorus [P]
212.0 mg
17.0 %
Potassium [K]
254.0 mg
5.4 %
Selenium [Se]
25.7 mcg
46.7 %
Sodium [Na]
455.0 mg
19.8 %
Carbohydrates
Carbohydrates
42.7 gm
15.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.6 gm