BREAD, WHOLE-WHEAT, COMMERCIALLY PREPARED  USDA NUTRITIONAL DATA

Bread, whole-wheat, commercially prepared contains 252 calories per 100 g serving. This serving includes 12.5 g of protein, 3.5 g of fat, and 42.7 g of carbohydrates. Of these carbs 6.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 36.7 g. A 100 g serving of Bread, whole-wheat, commercially prepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 75.0 mg of magnesium, 2.5 mg of iron, and 161.0 mg of calcium. Bread, whole-wheat, commercially prepared is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
252
 
Total Fat
3.5 gm
4.5 %
Sodium
455.0 mg
19.8 %
Total Carbohydrates
42.7 gm
15.5 %
Protein
12.5 gm
24.9 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
32.8 %
Riboflavin   [Vitamin B2]
0.2 mg
12.8 %
Niacin   [Vitamin B3]
4.4 mg
27.7 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.9 %
Vitamin B6
0.2 mg
12.6 %
Folate   [Vitamin B9]
42.0 mcg
10.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
2.7 gm
17.7 %
Vitamin K
7.8 mg
6.5 %
Choline
27.2 mg
4.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
161.0 mg
12.4 %
Copper   [Cu]
0.2 mcg
25.2 %
Iron   [Fe]
2.5 mg
13.7 %
Magnesium   [Mg]
75.0 mg
17.9 %
Phosphorus   [P]
212.0 mg
17.0 %
Potassium   [K]
254.0 mg
5.4 %
Selenium    [Se]
25.7 mcg
46.7 %
Sodium   [Na]
455.0 mg
19.8 %
Zinc   [Zn]
1.8 mg
16.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
42.7 gm
15.5 %
Fiber
6.0 gm
21.4 %
Sugars
4.3 gm
 
Net Carbs
36.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.5 gm
4.5 %
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
1.6 gm