BREAD, WHOLE-WHEAT, COMMERCIALLY PREPARED, TOASTED USDA NUTRITIONAL DATA
Bread, whole-wheat, commercially prepared, toasted contains 306 calories per 100 g serving. This serving includes 16.3 g of protein, 4.1 g of fat, and 51.2 g of carbohydrates. Of these carbs 9.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 42.0 g. A 100 g serving of Bread, whole-wheat, commercially prepared, toasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 99.0 mg of magnesium, 3.0 mg of iron, and 130.0 mg of calcium. Bread, whole-wheat, commercially prepared, toasted is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
51.2 gm
18.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
31.3 %
Riboflavin [Vitamin B2]
0.3 mg
21.8 %
Niacin [Vitamin B3]
5.7 mg
35.8 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.4 %
Folate [Vitamin B9]
52.0 mcg
13.0 %
Minerals
Calcium [Ca]
130.0 mg
10.0 %
Magnesium [Mg]
99.0 mg
23.6 %
Phosphorus [P]
303.0 mg
24.2 %
Potassium [K]
326.0 mg
6.9 %
Selenium [Se]
52.6 mcg
95.6 %
Sodium [Na]
565.0 mg
24.6 %
Carbohydrates
Carbohydrates
51.2 gm
18.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.6 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
0.7 gm