BREAD, WHOLE-WHEAT, PREPARED FROM RECIPE USDA NUTRITIONAL DATA
Bread, whole-wheat, prepared from recipe contains 278 calories per 100 g serving. This serving includes 8.4 g of protein, 5.4 g of fat, and 51.4 g of carbohydrates. Of these carbs 6.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 45.4 g. A 100 g serving of Bread, whole-wheat, prepared from recipe includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 81.0 mg of magnesium, 3.1 mg of iron, and 33.0 mg of calcium. Bread, whole-wheat, prepared from recipe is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
51.4 gm
18.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
25.3 %
Riboflavin [Vitamin B2]
0.2 mg
17.5 %
Niacin [Vitamin B3]
4.0 mg
24.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.5 %
Folate [Vitamin B9]
78.0 mcg
19.5 %
Minerals
Magnesium [Mg]
81.0 mg
19.3 %
Phosphorus [P]
187.0 mg
15.0 %
Potassium [K]
314.0 mg
6.7 %
Selenium [Se]
38.6 mcg
70.2 %
Sodium [Na]
346.0 mg
15.0 %
Carbohydrates
Carbohydrates
51.4 gm
18.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
2.9 gm