COFFEECAKE, FRUIT USDA NUTRITIONAL DATA
Coffeecake, fruit contains 311 calories per 100 g serving. This serving includes 5.2 g of protein, 10.2 g of fat, and 51.5 g of carbohydrates. Of these carbs 2.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 49.0 g. A 100 g serving of Coffeecake, fruit includes 7.0 mcg vitamin A, 0.8 mg vitamin C, 17.0 mg of magnesium, 2.4 mg of iron, and 45.0 mg of calcium. Coffeecake, fruit is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
51.5 gm
18.7 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.0 mg
3.1 %
Riboflavin [Vitamin B2]
0.2 mg
14.6 %
Niacin [Vitamin B3]
2.6 mg
16.1 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.2 %
Folate [Vitamin B9]
67.0 mcg
16.8 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
118.0 mg
9.4 %
Potassium [K]
90.0 mg
1.9 %
Selenium [Se]
16.5 mcg
30.0 %
Sodium [Na]
385.0 mg
16.7 %
Carbohydrates
Carbohydrates
51.5 gm
18.7 %
Fats and Fatty Acids
Saturated Fatty Acids
2.5 gm
12.5 %
Monounsaturated Fatty Acids
5.6 gm
Polyunsaturated Fatty Acids
1.5 gm