CAKE, SPONGE, COMMERCIALLY PREPARED USDA NUTRITIONAL DATA
Cake, sponge, commercially prepared contains 290 calories per 100 g serving. This serving includes 5.4 g of protein, 2.7 g of fat, and 61.0 g of carbohydrates. Of these carbs 0.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 60.5 g. A 100 g serving of Cake, sponge, commercially prepared includes 44.0 mcg vitamin A, 0.0 mg vitamin C, 11.0 mg of magnesium, 2.7 mg of iron, and 70.0 mg of calcium. Cake, sponge, commercially prepared is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
61.0 gm
22.2 %
Cholesterol
102.0 gm
34.0 %
Vitamins
Vitamin A, RAE
44.0 mcg
4.9 %
Thiamin [Vitamin B1]
0.2 mg
20.3 %
Riboflavin [Vitamin B2]
0.3 mg
20.7 %
Niacin [Vitamin B3]
1.9 mg
12.1 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.6 %
Folate [Vitamin B9]
71.0 mcg
17.8 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
137.0 mg
11.0 %
Potassium [K]
99.0 mg
2.1 %
Selenium [Se]
9.1 mcg
16.5 %
Sodium [Na]
623.0 mg
27.1 %
Carbohydrates
Carbohydrates
61.0 gm
22.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.4 gm