COOKIES, BROWNIES, PREPARED FROM RECIPE USDA NUTRITIONAL DATA
Cookies, brownies, prepared from recipe contains 466 calories per 100 g serving. This serving includes 6.2 g of protein, 29.1 g of fat, and 50.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 50.2 g. A 100 g serving of Cookies, brownies, prepared from recipe includes 176.0 mcg vitamin A, 0.3 mg vitamin C, 53.0 mg of magnesium, 1.8 mg of iron, and 57.0 mg of calcium. Cookies, brownies, prepared from recipe is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
50.2 gm
18.3 %
Vitamins
Vitamin A, RAE
176.0 mcg
19.6 %
Thiamin [Vitamin B1]
0.1 mg
11.8 %
Riboflavin [Vitamin B2]
0.2 mg
14.6 %
Niacin [Vitamin B3]
1.0 mg
6.1 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.6 %
Folate [Vitamin B9]
39.0 mcg
9.8 %
Minerals
Magnesium [Mg]
53.0 mg
12.6 %
Phosphorus [P]
132.0 mg
10.6 %
Potassium [K]
176.0 mg
3.7 %
Selenium [Se]
11.5 mcg
20.9 %
Sodium [Na]
343.0 mg
14.9 %
Carbohydrates
Carbohydrates
50.2 gm
18.3 %
Fats and Fatty Acids
Saturated Fatty Acids
7.3 gm
36.6 %
Monounsaturated Fatty Acids
10.8 gm
Polyunsaturated Fatty Acids
9.4 gm