COOKIES, CHOCOLATE WAFERS  USDA NUTRITIONAL DATA

Cookies, chocolate wafers contains 433 calories per 100 g serving. This serving includes 6.6 g of protein, 14.2 g of fat, and 72.7 g of carbohydrates. Of these carbs 3.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.3 g. A 100 g serving of Cookies, chocolate wafers includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 53.0 mg of magnesium, 4.0 mg of iron, and 31.0 mg of calcium. Cookies, chocolate wafers is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
433
 
Total Fat
14.2 gm
18.2 %
Sodium
580.0 mg
25.2 %
Total Carbohydrates
72.7 gm
26.4 %
Protein
6.6 gm
13.2 %
Cholesterol
2.0 gm
0.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.2 mg
16.9 %
Riboflavin   [Vitamin B2]
0.3 mg
20.5 %
Niacin   [Vitamin B3]
2.9 mg
17.9 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.6 %
Vitamin B6
0.1 mg
3.0 %
Folate   [Vitamin B9]
75.0 mcg
18.8 %
Vitamin B12
0.1 mcg
3.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.8 %
Vitamin K
2.4 mg
2.0 %
Choline
14.3 mg
2.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
31.0 mg
2.4 %
Copper   [Cu]
0.5 mcg
51.4 %
Iron   [Fe]
4.0 mg
22.3 %
Magnesium   [Mg]
53.0 mg
12.6 %
Phosphorus   [P]
132.0 mg
10.6 %
Potassium   [K]
210.0 mg
4.5 %
Selenium    [Se]
5.7 mcg
10.4 %
Sodium   [Na]
580.0 mg
25.2 %
Zinc   [Zn]
1.1 mg
9.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
72.7 gm
26.4 %
Fiber
3.4 gm
12.1 %
Sugars
37.4 gm
 
Net Carbs
69.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.2 gm
18.2 %
Saturated Fatty Acids
4.2 gm
21.2 %
Monounsaturated Fatty Acids
4.9 gm
 
Polyunsaturated Fatty Acids
4.2 gm