COOKIES, CHOCOLATE CHIP, COMMERCIALLY PREPARED, SOFT-TYPE USDA NUTRITIONAL DATA
Cookies, chocolate chip, commercially prepared, soft-type contains 444 calories per 100 g serving. This serving includes 3.6 g of protein, 19.8 g of fat, and 65.8 g of carbohydrates. Of these carbs 1.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.0 g. A 100 g serving of Cookies, chocolate chip, commercially prepared, soft-type includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 4.1 mg of iron, and 17.0 mg of calcium. Cookies, chocolate chip, commercially prepared, soft-type is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
65.8 gm
23.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
11.7 %
Riboflavin [Vitamin B2]
0.3 mg
21.8 %
Niacin [Vitamin B3]
2.1 mg
12.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.2 %
Folate [Vitamin B9]
45.0 mcg
11.3 %
Minerals
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
61.0 mg
4.9 %
Potassium [K]
130.0 mg
2.8 %
Selenium [Se]
3.1 mcg
5.6 %
Sodium [Na]
276.0 mg
12.0 %
Carbohydrates
Carbohydrates
65.8 gm
23.9 %
Fats and Fatty Acids
Saturated Fatty Acids
9.8 gm
48.8 %
Monounsaturated Fatty Acids
7.0 gm
Polyunsaturated Fatty Acids
1.8 gm