COOKIES, FORTUNE USDA NUTRITIONAL DATA
Cookies, fortune contains 378 calories per 100 g serving. This serving includes 4.2 g of protein, 2.7 g of fat, and 84.0 g of carbohydrates. Of these carbs 1.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 82.4 g. A 100 g serving of Cookies, fortune includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 7.0 mg of magnesium, 1.4 mg of iron, and 12.0 mg of calcium. Cookies, fortune is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
84.0 gm
30.5 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.2 mg
15.2 %
Riboflavin [Vitamin B2]
0.1 mg
10.0 %
Niacin [Vitamin B3]
1.8 mg
11.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.9 %
Folate [Vitamin B9]
105.0 mcg
26.3 %
Minerals
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
35.0 mg
2.8 %
Potassium [K]
41.0 mg
0.9 %
Selenium [Se]
2.9 mcg
5.3 %
Carbohydrates
Carbohydrates
84.0 gm
30.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.3 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
0.5 gm