COOKIES, GINGERSNAPS USDA NUTRITIONAL DATA
Cookies, gingersnaps contains 416 calories per 100 g serving. This serving includes 5.6 g of protein, 9.8 g of fat, and 76.9 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.7 g. A 100 g serving of Cookies, gingersnaps includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 49.0 mg of magnesium, 6.4 mg of iron, and 77.0 mg of calcium. Cookies, gingersnaps is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
76.9 gm
28.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.7 %
Riboflavin [Vitamin B2]
0.3 mg
22.5 %
Niacin [Vitamin B3]
3.2 mg
20.2 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.6 %
Folate [Vitamin B9]
145.0 mcg
36.3 %
Minerals
Magnesium [Mg]
49.0 mg
11.7 %
Phosphorus [P]
83.0 mg
6.6 %
Potassium [K]
346.0 mg
7.4 %
Selenium [Se]
5.1 mcg
9.3 %
Sodium [Na]
501.0 mg
21.8 %
Carbohydrates
Carbohydrates
76.9 gm
28.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.5 gm
12.3 %
Monounsaturated Fatty Acids
5.4 gm
Polyunsaturated Fatty Acids
1.4 gm