COOKIES, GRAHAM CRACKERS, PLAIN OR HONEY (INCLUDES CINNAMON) USDA NUTRITIONAL DATA
Cookies, graham crackers, plain or honey (includes cinnamon) contains 430 calories per 100 g serving. This serving includes 6.7 g of protein, 10.6 g of fat, and 77.7 g of carbohydrates. Of these carbs 3.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.3 g. A 100 g serving of Cookies, graham crackers, plain or honey (includes cinnamon) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 40.0 mg of magnesium, 3.8 mg of iron, and 77.0 mg of calcium. Cookies, graham crackers, plain or honey (includes cinnamon) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
77.7 gm
28.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
22.1 %
Riboflavin [Vitamin B2]
0.3 mg
24.4 %
Niacin [Vitamin B3]
4.4 mg
27.7 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.4 %
Folate [Vitamin B9]
142.0 mcg
35.5 %
Minerals
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
185.0 mg
14.8 %
Potassium [K]
170.0 mg
3.6 %
Selenium [Se]
6.3 mcg
11.5 %
Sodium [Na]
459.0 mg
20.0 %
Carbohydrates
Carbohydrates
77.7 gm
28.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.2 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
5.4 gm