COOKIES, LADYFINGERS, WITH LEMON JUICE AND RIND USDA NUTRITIONAL DATA
Cookies, ladyfingers, with lemon juice and rind contains 365 calories per 100 g serving. This serving includes 10.6 g of protein, 9.1 g of fat, and 59.7 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 58.7 g. A 100 g serving of Cookies, ladyfingers, with lemon juice and rind includes 3.0 mcg vitamin A, 3.7 mg vitamin C, 12.0 mg of magnesium, 3.6 mg of iron, and 47.0 mg of calcium. Cookies, ladyfingers, with lemon juice and rind is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
59.7 gm
21.7 %
Cholesterol
221.0 gm
73.7 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.3 mg
23.7 %
Riboflavin [Vitamin B2]
0.4 mg
32.9 %
Niacin [Vitamin B3]
2.1 mg
13.2 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.3 %
Folate [Vitamin B9]
76.0 mcg
19.0 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
173.0 mg
13.8 %
Potassium [K]
113.0 mg
2.4 %
Selenium [Se]
21.1 mcg
38.4 %
Carbohydrates
Carbohydrates
59.7 gm
21.7 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.3 %
Monounsaturated Fatty Acids
3.8 gm
Polyunsaturated Fatty Acids
1.4 gm