COOKIES, OATMEAL, COMMERCIALLY PREPARED, REGULAR USDA NUTRITIONAL DATA
Cookies, oatmeal, commercially prepared, regular contains 450 calories per 100 g serving. This serving includes 6.2 g of protein, 18.1 g of fat, and 68.7 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.9 g. A 100 g serving of Cookies, oatmeal, commercially prepared, regular includes 5.0 mcg vitamin A, 0.5 mg vitamin C, 33.0 mg of magnesium, 2.6 mg of iron, and 37.0 mg of calcium. Cookies, oatmeal, commercially prepared, regular is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
68.7 gm
25.0 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.3 mg
22.3 %
Riboflavin [Vitamin B2]
0.2 mg
17.7 %
Niacin [Vitamin B3]
2.2 mg
13.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.7 %
Folate [Vitamin B9]
95.0 mcg
23.8 %
Minerals
Magnesium [Mg]
33.0 mg
7.9 %
Phosphorus [P]
138.0 mg
11.0 %
Potassium [K]
142.0 mg
3.0 %
Selenium [Se]
9.8 mcg
17.8 %
Sodium [Na]
383.0 mg
16.7 %
Carbohydrates
Carbohydrates
68.7 gm
25.0 %
Fats and Fatty Acids
Saturated Fatty Acids
4.5 gm
22.6 %
Monounsaturated Fatty Acids
10.0 gm
Polyunsaturated Fatty Acids
2.5 gm