COOKIES, OATMEAL, COMMERCIALLY PREPARED, SOFT-TYPE  USDA NUTRITIONAL DATA

Cookies, oatmeal, commercially prepared, soft-type contains 409 calories per 100 g serving. This serving includes 6.1 g of protein, 14.7 g of fat, and 65.7 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.0 g. A 100 g serving of Cookies, oatmeal, commercially prepared, soft-type includes 5.0 mcg vitamin A, 0.2 mg vitamin C, 30.0 mg of magnesium, 2.8 mg of iron, and 90.0 mg of calcium. Cookies, oatmeal, commercially prepared, soft-type is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
409
 
Total Fat
14.7 gm
18.8 %
Sodium
349.0 mg
15.2 %
Total Carbohydrates
65.7 gm
23.9 %
Protein
6.1 gm
12.2 %
Cholesterol
5.0 gm
1.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin   [Vitamin B1]
0.2 mg
15.5 %
Riboflavin   [Vitamin B2]
0.2 mg
17.5 %
Niacin   [Vitamin B3]
1.8 mg
11.4 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.2 %
Vitamin B6
0.1 mg
5.0 %
Folate   [Vitamin B9]
52.0 mcg
13.0 %
Vitamin B12
0.0 mcg
0.4 %
Vitamin C
0.2 gm
0.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
90.0 mg
6.9 %
Copper   [Cu]
0.6 mcg
61.1 %
Iron   [Fe]
2.8 mg
15.5 %
Magnesium   [Mg]
30.0 mg
7.1 %
Phosphorus   [P]
209.0 mg
16.7 %
Potassium   [K]
135.0 mg
2.9 %
Selenium    [Se]
10.5 mcg
19.1 %
Sodium   [Na]
349.0 mg
15.2 %
Zinc   [Zn]
0.4 mg
4.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
65.7 gm
23.9 %
Fiber
2.7 gm
9.6 %
Sugars
0.0 gm
 
Net Carbs
63.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.7 gm
18.8 %
Saturated Fatty Acids
3.6 gm
18.2 %
Monounsaturated Fatty Acids
8.0 gm
 
Polyunsaturated Fatty Acids
2.2 gm