COOKIES, RAISIN, SOFT-TYPE USDA NUTRITIONAL DATA
Cookies, raisin, soft-type contains 401 calories per 100 g serving. This serving includes 4.1 g of protein, 13.6 g of fat, and 68.0 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 66.8 g. A 100 g serving of Cookies, raisin, soft-type includes 2.0 mcg vitamin A, 0.4 mg vitamin C, 21.0 mg of magnesium, 2.3 mg of iron, and 46.0 mg of calcium. Cookies, raisin, soft-type is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
68.0 gm
24.7 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.2 mg
18.0 %
Riboflavin [Vitamin B2]
0.2 mg
15.8 %
Niacin [Vitamin B3]
2.0 mg
12.3 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.9 %
Folate [Vitamin B9]
48.0 mcg
12.0 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
83.0 mg
6.6 %
Potassium [K]
140.0 mg
3.0 %
Selenium [Se]
2.8 mcg
5.1 %
Sodium [Na]
418.0 mg
18.2 %
Carbohydrates
Carbohydrates
68.0 gm
24.7 %
Fats and Fatty Acids
Saturated Fatty Acids
3.5 gm
17.3 %
Monounsaturated Fatty Acids
7.6 gm
Polyunsaturated Fatty Acids
1.8 gm